…one tnf water bottle

…two litters of water and one bottle of rush in my hydration bag

…three times experiencing cramps on my legs. About 10-15 minutes the ambulance vehicle was following and monitoring me after my second cramps.

…belongs to bandit runners

…second marathon race

NEW PERSONAL RECORD: 3HOURS55MINUTES!!!

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hmm, yesterday i completed my first 50k run =) that was an awesome feeling i had when i saw the 95 kilometer marker on the right side of the road. The feeling was so good that i even went to the km marker and touch it hahahaha.

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