…one tnf water bottle

…two litters of water and one bottle of rush in my hydration bag

…three times experiencing cramps on my legs. About 10-15 minutes the ambulance vehicle was following and monitoring me after my second cramps.

…belongs to bandit runners

…second marathon race

NEW PERSONAL RECORD: 3HOURS55MINUTES!!!

Read the full story here!

Nov
17
Filed Under (Running) by sherpatristan on 17-11-2008 and tagged , , ,

First of all, as i had mentioned this in one of my comments to BaldRunners post view months ago, it is here in the Philippines where i was converted into this new religion called ‘running’.

I should say, in the Philippines’ context, you are not a real runner if you don’t know TheBullRunner, BaldRunner and RunRio. In my opinion, they are the icons of the running in the Philippines.

Read the full story here

Nov
17
Filed Under (Running) by sherpatristan on 17-11-2008 and tagged

I woke up at 2.30am this morning and fixed myself to meet Ivy Macainan in Manansala Tower. That morning we decided to drive all the way to clark. We reach the starting area one hour before the starting gun. While heading to the registration are to claim the RFID, i met wayne, DATC and saw several runner bloggers at the registration area. I also met BaldRunner while i was having warm up session.

That night, i had a hard time to sleep… read the full story here.

As planed, aldz and i will leave aiias at 3.30am. we were suppose to take a public ride at 3am but aldz became the hero by bringing his car. we arrived in fort at 4.30am and that was too early. so i decided to have a warm up and stretching session.

i was talking with coach captain of team baldrunner when i saw wayne aka sfrunner approaching the booth with a brand new asics to be donated to donate a shoe project of baldrunner. nice to see you wayne.

i was hot and sweating when i entered the front of starting area. my running buddy, ivy macainan was there already. it’s been awhile i havent meet her. few minutes after that i saw baldrunner approaching the starting area, as usual, he was perspiring from a warm up an ready to rumble.

…and we were off

I finish the race in 1hour9minutes59seconds. I maintain 4.38-4.40 of my pace… despite of the lack of training in the past, i was able to finish the race comfortably. I placed 16th overall and 4th in my age category.

read the full story here.

Sep
23
Filed Under (Uncategorized) by sherpatristan on 23-09-2008 and tagged , , , , ,

hmm, yesterday i completed my first 50k run =) that was an awesome feeling i had when i saw the 95 kilometer marker on the right side of the road. The feeling was so good that i even went to the km marker and touch it hahahaha.

read more…

Aug
05
Filed Under (Running) by sherpatristan on 05-08-2008

Ever since i heard about this event, my heart is into it already, not
for 100 ultramarathon but 20k trail running. It is one of my ultimate
dream in running to participate in any ultramarathon event but sad to
say i could not able to make this dream come true for now.

read more on my running blog:
highaltitude.worpress.com

Apr
08

Last April 06 was my birthday… Dsc04164_Birthday cake? friends? baloon? party? NONE of the above. I celebrate my birthday on the road that early morning by having a long run with "pak cik" maclan. Geared by The North Face Xenon; a performance lumbar pack for biking or trail running with two water-bottle pockets, PowerBar Gel and music by Samsung C520 we took new found road from silang to tagaytay.

5007344705d_1 Pwrpgel_1 Samsungc52000_1

I remember on the 25th of December last year, i ran that early morning. It was my christmas run. On the road, i keep on hearing people shouting, "hoy, pasko na!"

On that special day, nothing special happen. It just like the other day. However, as a runner, it was awaited day for me to test my new running shoes, Mizuno Wave Precision 8.Dsc04162__1

On my previous blog, i mention about my injury that was happen a day after my first full marathon in Subic International Marathon. I feel so painful on my left foot and could hardly to walk. The pain is located right in the inner side of my foot (later i know that it is on my arch). There was one time i feel so itchy to run and after 30 minutes run the pain is coming on and off. At first, i thought it will just gone so just feel the pain. But then every 1 minute run i have to stop and do some stretching on my left foot. The pain is getting worst so i decided to not continue running.

Features & Benefits:

  • Rubber Parallel Wave: Provides optimal cushioning and flexibility for the high-arched, rigid foot type
  • SmoothRide: Reduces shock, increases flexibility for a smoother ride
  • AP midsole: Lightweight, responsive, and durable
  • AIRmesh: Lightweight, breathable upper
  • X10: Provides extra durability in high impact areas.
  • Weight: 9.8 ounces

Post3371193767655 All the finisher of Mizuno Infinite Run 08 has the privilage of 20% discount for Mizuno shoes. So, last friday April 4, Maclan, Jennifer and I went to Mizuno in Paseo de Magallanes.Thanks for Jennifer!!! :) for making my injury is solved. Higharch NormalfootThe good thing in Mizuno is there was somebody who assist me in choosing the right shoes for me. After he examine my foot, the guy told me that my left foot is high arch and my right foot is middle arch and he told me the cause of my injury was i’m using the wrong shoes.

Tnf_arnuva50_boa_whtpolrs07_1 Taking the advice of my couch, pare angelo, i hybernate myself from running for more than a month. I told leo oracion about my injury after the race of 7th DND-AFP Gintong Pangarap Half Marathon and he told me that i’m using a wrong shoes. I’ve been using The North Face Arnuva 50 BOA for my training and during the marathon. The Boa Lacing System provides a unique glove-like fit on performance footwear. The precision Boa reel allows minute and repeatable adjustments to closure force. The replaceable ultra high strenght stainless steel lace Tf_boa_lacing_4 cables slide easily through the patented elongated lace guides to distributes closure force perfectly and create Dynamic Closure™. This unique closure automatically micro-adjusts with foot movement to eliminate pressure points, kind of like suspension system. The resulting fit is unique and unattainable with shoelaces. Plus the mechanical system never loosens or changes.

Next sunday, April 13, 2008 is going to be another race in which i will run for 10k category. Bayani Run 10k has set and Mizuno Wave Precision 8 will take me to the finish line…

sleep tight jerry… Mizuno Wave Precision 8 will taking care of all your upcoming marathon :)

Dsc04156__2

Mar
31
Filed Under (Uncategorized) by sherpatristan on 31-03-2008

Dsc04133_I arrived at the Mizuno Infinity Run at the Fort together with Maclan Matthew ‘pak cik’ (my running buddy from Malaysian) at around 5:30am. Ivy Macainan was there already at the starting line. It seems that she was waiting for our arrival. Well, Ivy was alone by this time.  Unfortunately, Leo Oracion couldn’t able to join this race. In fact, he was supposed to join triathlon in Davao but he got knock down by flu. Pare Leo, that’s a signal for you. Get some rest.

Ok, back to Mizuno Infinity Run. Ivy greeted us while we were approaching the starting line area and help me deposited my bag while I immediately proceed to their counter to check in. Shortly after that, i found my self in the midst of the crowds of runners waiting the start gun. I managed my self to be in the front pack and do some (but certainly not enough) warm ups and stretching before the race started.
6.00am… bang!!! In a blink of an eye, we were off. At the first curve, i’m surprise that ivy was in front of me. I know her pace and i know she is running too fast at that time and that’s too early for her to do that since we’re just start running. So i send her a signal to slow down a bit and save energy.

I don’t usually drink after 30minutes runs. But that morning, i feel something different physiologically. My breath was a bit hard and that’s not usual. I realize that it is the cause of my lack of training. To be very honest, i’ve been skipping my training for quite sometimes. And prior to the race, i had only two sessions of 30 and 40 minutes runs. I felt so sorry for that. There was a thought running on my mind whether i could finish the race or not… applying the formula from George Sheehan, "Listen to your Body", I think i’m still ok. Just feel the pain…

and disasters happens…

On that morning, i discover while i’m running, that there are two different races using the same route, Mizuno and from Army (they were wearing black and white with their typical hair cut). There was a route when runners emerged and run together. After 8k, i’m in the front pack already and there were few runners in front of me. There were quite many runners from army run with me and i kinda following their pace. The last thing that i remember, there was a junction where army took right and i’m following them. I can’t remember exactly how many minutes nor km’s i run with them. I come to realize that i’m already lost was when i enter a stadium with the finish line from Pocary Sweat. I notice that that’s not my finish line and somebody shout at me, "hey mizuno, bakid nandidto ka?" Man, I got lost!!!! The good thing was the route of Mizuno is just near their stadium so i immediately run to that street by asking the guard how to get out from this compound.

I was able to took over many runners trying to catch up my missing minutes although i know it will not put me back to my first place before got lost. Yeah, i was grumbling all the way to the finish line.

Again, i come to realize that there is the lack of marshals on the course. In many junctions there was no marshals who directs runner where to go. And i believe i was not alone who got lost.

Dsc04137_
On the last u-turn at McKinley (9k) route start to go uphills and there is no water available. That was the race where i found many runners walk and walk (this is not usual for 10k, 15k or 21k. 42k is exception). The thing is there was no water from McKinley to the finish line. Not only that, by the time we reach the finish line, there was no literally water available for runners. They have water but we have to but for it. WHAT!???!!!!

I was not the only one who complain about this. If you take a look at thebullrunner.com you will find complains from runners about Mizuno Infinity Run 08.

No Water…
No Pin…
No Age Category…
No Certificate…

After the race, Ivy, Maclan and I went to Mizuno office headquarter in Magalanes and leave our complains there. One lady whom we met there said that they are not aware that the runners will reach 2000 in number. Well, that’s not an excuse, i suppose…

Mizuno is a great brand. However, Mizuno Inifinity Run 08 was not infinity run for me. Tombs down for Mizuno…

Dsc04135_
Ivy, on the other hand, was successfully applied fartlek technique. According to coolrunning.com fartlek is a form of road running or cross country running in which the
runner, usually solo, varies the pace significantly during the run.  It
is usually regarded as an advanced training technique, for the experienced
runner who has been using interval training to develop speed and to raise
the anaerobic threshold.

In short, fartlek is speed play where runner run fast in a certain minutes and slow run again. I haven’t try this technique personally although i knew that it helps improve speed.
Dsc04136_4

Ivy was told me at the beginning of the race that she was not in good condition. She got a mild flu and i can notice it from her voice
. However, despite of this poor condition, she was able to finish the race comfortably.

Dsc04141_
Ivy was aware of my mood =) due to the poor race that morning. So (again) she invites us for breakfast at Swiss Inn restaurant. Yeah, we had a great breakfast and conversation there. Good luck for your Mt. Island Peak expedition…

Dsc04138_
Having said all these, I would say that Mizuno Infinity Run 08, 15k category, was a run to remember. "This was Mizuno’s first race and it can only get better next time.
Hopefully, all race organizers learn from this experience to give us
runners a race that is well-organized—or better yet, one that is at par
with races abroad" as thebullrunner.com says.

My consolation is they have a very nice finisher t-shirt.

Mizuno Infinity Run 08 - Run 100%

Mar
10
Filed Under (Running) by sherpatristan on 10-03-2008

Img_0022__2 yeah… my finish time for 21k is improving. when i joined milo 21k in baguio last year, in which i consider a run to remember in my life because that was my first marathon since i embraced running as my new religion, my finish time was 1′52”.

my stats for 21k in subic international marathon, category of race: 42k on January 20, 2008, was 1′43”.

the 7th Department of National Defence - Air Force of the Philippines (DND-AFP) Gintong Pangarap* Half-Marathon was another milestone in running for me. i broke my personal record in 21k… i was able to reach the finish line comfortably in 1′35”…

yeah, 10k and 21k is more or less about speed. i was a bit nervous as the minutes pass by approaching the start gun. i was hybernated for more than a month due to injury i experienced a day after subic international marathon. i come to realize that my shoes is the cause of this injury. i’m using the north face trail running shoes aruva 50 boa. and it was leo oracion (he finish the race in 1′25”) who examine my injury and give me advice to change my shoes to urban running shoes since i’m not running on trail. thanks to him for this expert advice.

Img_0018_6 this is the interesting part of the race last sunday. ivy macainan was on the 3rd place of her age category. ang yabang mo… huahaha but to be very honest, it was really nice to see you standing on the podium receiving your medal.

hmm, i’m so sorry to disturb your pace when i joined you runing to the finish line hehehe…

by the way, just for your information, i posted in my blog several months ago [unfortunately, i'd already deleted it] about my running in milo 21k marathon in baguio. that was the time i met leo oracion and ivy macainan, my new running buddies. i was running with leo after the u-turn of 21k and ivy was joined the 5k category. that was the first race she joined but unfortunately, she wasn’t able to finish it. the reason is simply because she was not a runner at that time.

now, ivy has turn into a soon-to-be regular runner. almost in every month she joined a race. and last january, she completed her virgin 42k marathon in clark, the clark freeport international marathon. actually, she is on training because by may 2008 she is going to have an expedition to nepal to climb island peak (20,305 feet / 6,189m) and base camp mt. everest together with leo oracion and some of PALMC** member. last february she reached mt. kinabalu (4.095m / 13.435 feet) in malaysia. the PALMC went to langkawi - malaysia to witness leo oracion join the malaysia triathlon 2008. he finish swimming (4k) in 01:06:39, biking (100k) in 05:43:03 and running (42k-full marathon) in 04:24:52… total time 11:21:02. short after the triathlon the scale mt. kinabalu.

congratulation ate!!!

Img_0024_1 and the most interesting part that was happened last sunday is… the victory breakfast =) yeah, ivy invite us to have a breakfast as a treat for being able to be in the 3rd place…

______

*Gintong Pangarap is a term in Tagalog which means the golden dream. The race, according to the Air Force of the Philippines as the race organizer, is aiming to look potential athletes who could produce gold medal in world olympic… what a dream!!! KAYA ng PILIPINAS!!! the event will be held quarterly.

** Philippines Airlines Mountaineering Club - PALMC is where three of us are belongs to. Unluckily, we haven’t climb mountain together so far…

Feb
04
Filed Under (Running) by sherpatristan on 04-02-2008

Lifs of Races and Marathons to Join:

2008
APRIL

    * 13: Bayani Fun Run, Mall of Asia, 10k.
    * 20: Global Run, Fort Bonifacio, 10k.

MAY

    * 4: 25th Runnex Anniversary Run 10k, U.P. Theater, Diliman QC.
    * 11: 2nd Champion Run Along The River, Marikina Sports Center and Marikina Riverbank, 10k.
    * 25 (tentative): Adidas-Air Immune Blast Race Series 10k.

JUNE

    * 8 (tentative): Sta. Lucia 10 Miler, Sta. Lucia East Grand Mall, 16k.
    * 29: Milo Bacolod Eliminations 21k.

    * Mizuno Infinite Run 15k; apology run =)
JULY

    * 13: The 1st One La Salle Running Festival, The Fort, 10K.

AUGUST

    * 3: Milo Davao Eliminations 21k.

SEPTEMBER

    * 21: Subic International Marathon 42k.

OCTOBER

    * 5: Milo Baguio Eliminations 21k.

NOVEMBER

    * 30: Milo National Finals 42k.

2009
FEBRUARY

    * 1: Quezon City International Marathon, 42k.

Train Hard… Train Smart… Push beyond limit… Listen to your body and there is no finish line!